How Much Alcohol Is Too Much?


You drink for different reasons and occasions, right? It could be that you’ve been promoted to a higher position, or you are experiencing some problems at home or with your loved one. Alongside this, the strike of the pandemic worsens the alcohol consumption of the majority.

Unfortunately, for the past 20 years, the alcohol drinking patterns of Americans are on an increasing pattern, where their yearly alcohol consumption is around 2.3 gallons. In line with this, we’re going to talk about how much alcohol is too much in the current setting.

Without further delay, let’s move forward.

How much alcohol is in a “standard drink”?

Not all alcoholic beverages contain the same alcohol content, so we are going to talk about a standard drink based on alcohol content. In the United States, a standard drink contains 14 grams of pure drinking alcohol, which is equivalent to the following drinks.

  • AlcoholicDrinking 12 ounces of beer with a 5% alcohol concentration
  • Drinking 5 ounces of (12% v/v) wine
  • Drinking 1.5 ounces of distilled spirits with 40% alcohol concentration
  • 8 to 9 fluid ounces of malt drink with 7% alcohol content

Conversely, we can also say that drinking in moderation means two drinks for men, while one drink for women. Having said that, if you consume more than what is mentioned, then you’re already drinking over what is recommended.

Who shouldn’t be drinking alcoholic beverages?

Some people only consume alcohol in social settings while some believe in drinking moderately for “health reasons”. Having said that, there are the people or individuals who are prohibited from drinking wines, distilled spirits, and other alcoholic beverages.

  • Pregnant women
  • Minors or those below 18 years of age
  • Individuals who are prohibited by their doctors from taking any alcoholic drinks due to medication
  • Those patients who are undergoing treatment for their alcohol use disorder

If ever you or any of your family members is suffering from alcoholism, don’t be afraid of seeking advice from a counselor or addiction specialist to get a tailored-fit plan for treatment.

What’s the status of alcohol use disorder (AUD) in the United States?

Alcohol AddictionGenerally, men are more prone to binge and heavy alcohol drinking since it’s their way of expressing extreme emotions of happiness or depression. Men’s nature of having a hard time expressing themselves is one main culprit for their bad drinking habits.

However, with the cultural changes today, women who engage in binge drinking are also on the rise in the community. It’s happening since women do it for socialization or relieving their stresses from work and family. They even have jokes saying that alcoholic drinks are “mommy juice” or that it’s “wine o’clock, time to drink up”.

Furthermore, here are some important statistical data showing the status of alcohol consumption among Americans.

  • In 2019, around 5.6% of individuals aged 18 years and older are suffering from alcohol use disorder (AUD). From this group, 8.9 million are men, while 5.2 million are women drinkers.
  • Sadly, around 414,000 adolescents aged 12 to 17 years are diagnosed with alcoholism. From this age group, 1.3% are males, while 2.1% are female.

Based on these results, the majority of adolescent drinkers are female, while adult drinkers will be men. Anyhow, you need to watch your drinking habits and volume, to avoid accidents and tolerance.

What’s the status of alcohol-related deaths in the United States?

Alcohol has a natural sedating effect that can impair your brain and body functions. Having said that, when your body is highly intoxicated with alcohol, your fine motor skill coordination greatly decreases, which leads to accidents. Therefore, you must never drive when under the influence of alcohol to avoid vehicular accidents.

In line with this, here is some data regarding the number of deaths caused by excessive alcohol consumption.

  • Alcohol AbuseGetting drunk or alcohol use disorder (AUD) is the third main cause for the deaths of Americans, where around 95,000 people die from it. If we break that according to sex, then the highest death count is on men (68,000), while for women there are around 27,000 deaths related to alcoholism.
  • There are around 9,967 death counts reported due to intense alcohol drinking in the United States.
  • Looking at a global scale, alcoholism accounts for 5.9% of the overall death counts in all countries.
  • According to the World Health Organization, alcohol drinking induces around 200 illnesses and physical injuries every year worldwide.
  • In the United States, approximately 29 motorists suffer from vehicular accidents because they were driving under the influence of alcohol. Alongside this, the yearly expenditure of the government due to alcohol-impaired driving sums up to $44 billion.

Teenager Alcohol-Impaired Driving in the United States

Alcoholism is also rampant among teens due to several reasons such as peer pressure, depression, studies, family problems, socioeconomic status, and more. Despite the gradual decrease of alcohol drinking among teenagers, still, the problem of driving under the influence of alcohol happens among these youngsters.

Here are some statistics showing the status of teenage alcohol drinking in the U.S.

  • In general, teens in the U.S. do drive after drinking around 2.4 million times per month.
  • Around 85% of adolescents are doing binge drinking
  • 20% of teens who are driving suffer from car or motor crashed due to the influence of alcohol

How can you mitigate alcohol drinking?

It is challenging to monitor and control the alcohol consumption of teenagers and adults, yet with proper education, awareness, and counseling, then it’s highly feasible. Having said that, the occurrence of this pandemic greatly depressed a lot of people, not just in the U.S. but in other countries as well. If you think you’re drinking too much already, then it’s about time you talk to your family or loved ones to help express yourself.

Conversely, if you already have an alcohol use disorder, then don’t be scared to seek advice from your counselor or addiction specialist. They have the experience and expertise to help you in this scenario. All things considered, seek help as early as today for your alcoholism problem.