Drug dependency is a chronic physical and mental problem that is affecting many people in the US and other parts of the world today. When many people start using drugs, the period is marked with lots of fun and excitement due to the highs and the pleasure they experience not knowing that it’s going to be a tough task to stop using.
If you have been struggling with a nasty drug addiction and you are looking for the safest, healthiest and most effective way on how to stop using drugs, then this article is for you. We are going to provide you with everything you need to know about drug cessation to help you bring your life back on track with less hustles.
What Everyone Must Know About Drug Addiction
Addiction is not a sign of weakness of character fault. Anyone can become an addiction victim at any given time. No one starts using drugs with a mere intention of losing control over his/her life.
There are many incidences that can put you at risks of drug addiction. Many people fall into this trap mostly during their adolescent stage due to peer influence. What started as a fun puff puts you into a life-time bondage and there is little you can do on your own to overcome it.
Why You Must Quit Using Drugs
Once you develop an addiction whether using prescription drugs or illicit drugs, they interfere with the normal functioning of your brains in a great way. As a result, you start experiencing very powerful cravings and urge to use drugs.
With time, it becomes hard for you to control how much drugs you should use and when. Failure to use drugs puts you into real emotional troubles. Drugs affects your normal way to deal with life stressors and challenges since they alter the functioning of the neurotransmitters in your brain. It therefore becomes hard for you to deal with the day to day issues without the influence of drugs.
Sobriety seems to be an almost impossible goal to many people who are struggling with a disgusting addiction, but no matter how hopeless your situation is today, there is still hope.
Recovery Is Never Out Of Reach
For those who have failed on their several attempts to quit drugs, they can tell you that the road to recovery is not as easy as many people think. It is a tough journey marked by setbacks and downsides but for anyone who is determined to end drugs use, recovery is never out of reach.
The key step to recovery is to first admit that you are in a big mess and you need someone to help you out of the muddle. Your willpower and determination alone can never bring you out of the nasty addiction. You need to seek help from a doctor for professional treatment and support.
Why You Need Help From Professionals
Addiction recovery treatment involves three stages. Detoxification, rehabilitation and maintenance. The first stage in recovery is the detox and it’s not a bed of roses. This stage is characterised by life-threatening withdrawal symptoms that are impossible to manage on your own. Many cases of relapse happen during detox when professional support is not offered.
Depending on the severity of your addiction, you need to be under medical supervision as you start your recovery process. To make this journey easy for you, you need to do a proper research on how to stop using drugs. This helps you stay aware of what is happening in your life and what to expect during addiction treatment. As a result, you become fully mentally, physically and psychologically prepared to face any difficulties of withdrawal.
- Nausea / vomiting
- Profuse sweating
- Uncontrolled shaking
- Stomach disorders
- Neck and shoulder pains
- Sleeping disorders
- Increased heart rate
- High blood pressure
During active addiction, your body is so dependent on the drugs such that it becomes almost impossible for it to function without drugs. Now that you want to quit drugs, you may experience the above withdrawal symptoms.
The severity of withdrawal symptoms varies depending on factors like age, gender, genetics, other substance abuse and whether you are suffering from a chronic disease. It is therefore highly recommended you visit your local rehab centre for professional advice on how to stop using drugs.
Relapse may occur but this does not mean the end of your recovery journey. You only need to stay focused to your goals and stay positive no matter how hopeless the situation is. In case of a relapse, don’t give up to try again. Try as many times as possible till you achieve your long awaited sobriety.
Now That You Want To Quit Drugs…
Drug addiction is a great hindrance towards achieving your life’s goals. It affects all spheres of your life. It messes around with your physical health, emotional health, spirituality, profession, family, sex life, social life and you end up being irresponsible and undependable. Simple tasks like good grooming becomes an almost irrelevant task and this affects your outlook and respect.
The best thing to do is to quit drugs once and for all. For you to overcome drug addiction, you must decide to make a change, and probably that’s why you are reading this article. You should also know that sobriety is not achieved overnight. It is a journey that calls for your willpower and patience to endure all the setbacks till you make it.
You must set your goals and stay focused on your goals throughout the recovery process. Staying motivated in the entire process is the best thing to do. Also, you must believe that you will make it, because, if others have made it, why not you?
Chose This Way, And You Will Never Go Wrong
In your quest to quit drugs, I know you must have heard a lot about how to stop using drugs and you might end up feeling so confused. Maybe, you’re left wondering which the best way to follow is.
What you need to know is that your case is unique just as you. What worked for another person must not always work for you. Their case is totally different from yours. The best thing to do is to talk to a professional doctor for help.
Visit your local rehab centre immediately you realise that you are in an addiction. When you get to the facility, you will meet a drug recovery specialist where you will have a one-on-one discussion and you get an opportunity to talk about your addiction history, your worries, concerns and challenges faced.
The doctor will closely diagnose you and recommend the best treatment option that works for you. In case of a severe addiction, you will be advised to start an in-patient recovery program, but if your addiction case is mild an out-patient treatment will be recommended.
When the doctor tells you to start an in-patient recovery program, this implies that you will be put under full medical supervision. In case of any emergency during withdrawal, the doctors are there to handle your case.
Being put in an in-patient program, it implies that you are not allowed to continue with your normal work or family responsibilities including child care. You remain within the rehab centre until when the doctor approves that your condition is stable. You can then be permitted to go home and start seeing your doctor on scheduled appointments.
After a safe withdrawal, the doctor puts you in the rehabilitation program whereby you join support groups and attend counselling programs as part of your treatment. This is where you become actively involved in group discussions and you can freely share your recovery experiences with your team members. Your support group gives you all the necessary support and counselling you need till you are able to overcome drug cravings and urges.
What Is Drug Detox?
If you have heard about quitting drugs, you must have come across the term detox. Haven’t you? The initial stage in recovery is the detox. Detoxification in this sense means flushing off all chemicals and drug substances that have accumulated in your body system during your period of active addiction.
When you stop using the drugs, you start experiencing serious withdrawal symptoms. The cravings for drugs and the powerful urge are just so strong for you to overcome. Due to the pain experienced, you might be tricked to take some drugs to give you a quick relief for your severe withdrawal symptoms.
Depending on the complexity of your case, your doctor recommends the best medication during detox. There are various drugs prescribed to make the process fast, less painful and bearable. These medications are prescribed sparingly lest they also become addictive.
The first 72 hours after drug cessation are the most intense and you can barely overcome the turmoil on your own. Before your body gets to staying without drugs, it becomes a real tug of war but you must be determined to overcome.
Your doctor will keep a close watch on you until your condition becomes stable. During detox, many people lose appetite and they can hardly eat anything. The persistent nausea and vomiting makes the condition worse. With proper medical support, you will get aid on eating and drinking to help you stay hydrated during detox.
Why Detoxing At Home Is Risky
If proper treatment and support is not provided, persistent vomiting and diarrhoea can lead to dehydration which can lead to loss of life. Untreated high blood pressure and increased heart rate can result to chronic cardiac problems which can cause death. That is why home drug detox at home is never encouraged. In case of any emergency during withdrawal, lack of fast medical intervention can result to loss of life.
Hallucinations, seizures and suicidal feelings are also common during withdrawal. Proper treatment and support must be provided to help you overcome such withdrawal symptoms.
How To Deal With Stress During Recovery
Remember, during your days of active addiction, you used drugs to help you overcome stressful situations in your life. Stopping use of drugs does not mean that life stressors will be absent. They will be there waiting for you to deal with them, now in a sober manner. It can become so tough for you to face daily life’s challenges without the influence of drugs but overcoming this is very possible.
What you need to do is to develop strong comping mechanisms and put the right attitude. Staying positive and focused on your goals will help you overcome every challenge that comes along your path.
It is of great importance you understand that in life we must all face challenges but they are never there to last. Once you become that millions of people around the world are facing different life’s challenges every day, and that others are facing tough issues than you, you will be encouraged to know that you are not alone and that you are born to be an overcomer.
Your willingness to work on your attitude and positivity is the key that unlocks your strong coping tactics. You may fail terribly in life, but that does not mean that you can never rise again. Do not give up on your attempts to bring your life back on track. Your addiction must have costed you much in terms of your physical, mental and psychological health but the little steps you make every day can help you recover a big deal.
Anytime you feel like the stress is just too much for you to overcome, find someone you can confide in and share your feelings. Visit a professional counsellor who can help you learn how to handle stress. Stress and depression can be very intense in the initial stages of recovery, but with time, you will have learnt how to deal with stress without drugs.
Who Are Your Closest Companion?
The moment you make a decision to quit drugs, you must also be willing to let go your old friends whom you used to take drugs together. Why? Staying close to them hinders your recovery. They will only expose you to lures to use drugs. Again, because you want to fit in their social cycle, you must do what they do and this brings you back to drugs. So, you must be very careful to choose the kind of people you allow in your life.
Be Careful What You Do In Your Free Time
During days of active addiction, there is how you used to spend your free time. Now that you want to quit drugs, you should get rid of your old hangout points. Chose new hangout places where you are sure that you won’t be exposed to risks of a relapse.
You can also opt to find more creative ways to spend your free time. If you used to do drugs mainly due to idleness, make sure you stay engaged doing things that matters most to you. Invest in activities that will change your life for good.
Self-Care Is Key To Long-Term Recovery
If you want to quit drugs and avoid chances of a relapse, self-care is what you should consider most. You must be totally aware of the kind of a mess you are in and discover that you need to take care of your well-being. During recovery, many people fail because they tend to concentrate less on their progress and take time thinking about other people and their problems forgetting that they are in a big problem.
Self-care will help you keep track on your progress. It ensures that you don’t miss any appointments with your doctor and helps you to stay active in your support groups. The moment you realise that you are getting relaxant to attend support group meetings and once you get there you don’t contribute towards the debates and discussions and that you are less concerned about your progress, then risks of a relapse are very high and you must seek help immediately.
How To Bring Your Life Back On Track
Drug addiction poses you to many problems in life and quitting drugs can be very difficult. The need to change and bring your life back on track will help you stay motivated throughout recovery. You need to understand that this change doesn’t just happen within a twinkle of an eye. It is something you need to work on with a lot of patience and endurance. Stay calm and positive even if your long awaited sobriety takes more time than you expected. No matter how long it takes, it will still happen if you don’t give up.
For you to succeed in your decision to change your lifestyle and stay a drug-free life, there is a couple of things you must think about.
- Analyse your life and find out how drugs have affected your life. You can compare your life before drugs and your life after drugs and find out where you missed the mark.
- Keep track of your substance dependency. See how much drugs you take and the frequency of use and then see the role drugs play in your life.
- Analyse your priorities in life then see where you rate your drugs of choice. Then, you can make a choice to change your life’s priorities and know where in your list you will put things that matters most to you, such as kids, family, profession, relationships, health and pets.
- Always know that there is someone who know a part of you that you don’t know about yourself. Find a person you can trust and ask them how they feel about your drug addiction.
- Now, you can make up your mind to change your lifestyle. Find out if there are any hindrances to change and find someone you can talk to about your concerns.
- If you still experience problems in this, don’t go about it alone. Talk to a professional doctor now and discuss your addiction problems for you to find help.
The Healthy Way To Quit Drug Addiction
I know you might be feeling hopeless about your situation especially if you have had several attempts to quit drugs but things never worked as planned. The best way to bit addiction is to find the best way on how to stop using drugs immediately you become aware of the addiction.
The more the addiction progresses, the more difficult it becomes to quit using. If you have used drugs for a short period, then, you can find an in-home recovery program that works for you.
However, if you have been in the addiction for a longer duration, you need not to go about recovery on your own. You need to find help from addiction specialists to provide you with the necessary treatment and support that will make the process fast and bearable for you.
If you fail along the way, always know that you are not alone. Many people have tried and failed but what’s important here is not to give up no matter how tough it becomes. If you have been on a recovery program previously, now you should be able to tell what works for you and what doesn’t. Know where you failed so that you can work on it this time round and find your way to freedom and fulfilment.
Create A Life Without Drugs Today
Addiction impacts your life negatively by destroying your life and you are not able to reach your potential in life. If someone tells you to write a list of all the harmful effects addiction has caused you, I know you can definitely do it. When you look back and see how drugs have affected your health, change of behaviour and hindering you from living your life to the fullest, you will realise that the best thing to do is to create a life without drugs.
Need Help With Addiction?
Drug addiction and how to stop using drugs is such a wide topic and you may not find everything outlined in this platform. I understand that our addiction challenges are just as unique as we are. Some things are just so personal and so specific and you need to find someone who will address your specific issues and provide you with a treatment and support program that works for you. If this is the case, call us now and let us know how we can help you overcome drugs once and for all using the safest, healthiest and most effective method.